For Home School Students and Parents
Get Your PE Credits with Us! We have fun kickboxing and conditioning classes for ages 12 and up, karate classes for children 6 and up, teens and adult or private classes available with your own trainer. Sign Up Now to take advantage of the Holiday Specials and get your PE credit.
Work off your stress and have fun with exercise
Be more flexible with various stretches
Cardio kickbox, punch and block- which helps you learn self defense and assist in weight loss
Learn how to use free weights properly to help prevent injury and be stronger
Work out in a group class or be personally trained using hand weights, stretch bands, weighted medicine balls, large fitness balls, or nautilus equipment; Meet fitness standards.
Work toward and set goals to lead a healthier life in a fun relaxed atmosphere. Lisa and James are proof that a good exercise plan works!
Classes start at $20 per month!
$10 per person in groups of 10 or more per class, or schedule one on one training for only $30 per half (1/2) hour with a qualified 20+ years' experience instructor.
Personal training is:
Based on your individual needs and goals.
Working with a certified experienced instructor who works with people with medical conditions.
Having your questions answered and informed of the proper way to do the techniques.
What things will I do?
Work with light free weights
Band, Bag, Target, or Large Ball Exercises
Stretch for flexibility and better health
Light Cardio in a way you can handle it
Learn personal safety if you desire using common things like a purse, pen, umbrella, etc.
Why should I work out with a trainer?
Improve health problems or prevent them, like brittle bones, high blood pressure, heart disease, diabetes, stiff aching joints slow the aging process, lose weight or gain strength, improve self-confidence, sleep better, make wiser choices in eating, feel better about yourself, have more energy.
Training for Persons with Disabilities
Learn CANE-DO (SM) from Master Anne Radke
Use Umbrellas, Canes, Walkers, Wheelchairs & common items to defend yourself!
Learn the 3 "A"s:
Use your mind and body to take control of your safety. Lower your stress in a relaxed safe atmosphere to manage aggressive situations.