FALL 2008 CLASS SCHEDULE
Master Anne Radke
Karate, Kickboxing, Self Defense, Personal Training, and Youth Fitness
Class Instructors:
Sensei Lisa Roddenberry - Sensei Liz Tatum, Sensei Barnie Ross ~ Mr. Brandon Keefer
Assistant Instructors to the Class Instructors:
Ms. Bree Crowley - Ms. Christi Hale - Ms. Tracy Bush - Sensei Debbie Tully 		upkudo.com
850-514-4334
850-566-4544
MONDAY TUESDAY WEDNESDAY THURSDAY
1Private Lessons with Master Anne or Sensei Lisa
 		 56:00 - 7:00pm
Advanced Ages 6-12 Childrens Karate
Sensei Lisa
 		 84:00 - 5:00pm
Afterschool Classes
Ages 6-12
Sensei Lisa
 		 11Private Lessons with Master Anne or sensei Lisa
 
24:00 - 5:00pm
Afterschool Classes
Ages 6-12
Sensei Lisa
& Assistants
 		 66:00 - 7:00pm
Kickboxing
(Gear recommended)
Weight Training
& Floor Routines
Body, Balance, Speed,
Coordination and Agility
Master Anne
 		 96:00 - 7:00pm
Beginners Children's
Karate Ages 6-12
Mr. Brandon
 		 123:30 - 4:00pm
Children Classes
Ages 3-5 only - 30 min.
Sensei Barnie
 
36:00 - 7:00pm
Beginning and
Intermediate Kickboxing,
conditioning, & Body
Toning Class
Sensei Lisa
 		 77:00 - 8:00pm
Adult/Teen Karate
Master Anne
 		 106:00 - 7:00pm
Kickboxing
(Gear recommended)
Weight Training
& Floor Routines
Body, Balance, Speed,
Coordination and Agility
Ms. Sonia
 		 134:00 - 5:00pm
Afterschool Classes
Ages 6-12
Sensei Liz
 
46:00 - 7:00pm
Children Ages 6-12
Beginner Karate
Sensei Barnie
 
Testing days are by appointment only!
See Master anne or your instructor for the days and times.
$75 annual registration fee for all students
 146:00 - 7:00pm
Kickboxing
(Gear recommended)
Weight Training
& Floor Routines
Body, Balance, Speed,
Coordination and Agility
Ms. Cricket
 
Ask Master Anne or Sensei Lisa about Personal Training or Private Lessons Small Group Fitness, and Self Defense Seminars on Monday-Friday Gift Certificates Available After School Program for Springwood, Canopy Oaks, Astoria Park and North Florida Christian 156:00 - 7:00pm
Beginner Karate:
Kata, Self Defense,
Sparring, Tournament
Training
Master Anne
 
167:00 - 8:00pm
Adult/teen Karate:
Kata, Self Defense,
Sparring, Tournament
Training
Master Anne