Sensei Lisa
demonstrating a curl
| Alpha's Kickboxing Classes for Women, Men and Teens provide a diverse workout of conditioning and toning for the entire body including the cardiovascular system. Through exercises involving UPKUDO style kicks and punches, one can also learn how to protect oneself. Kickboxing classes include ball, bag and stretch band routines, line drills, hand and feet combinations, freeweights, partner workout, circuit training, super-setting freeweights, and extensive floor routines for the lower half of the body. Our kickboxing classes require no special uniforms or testing, although kickboxing classes are an excellent preparation or supplement for our UPKUDO karate classes. Alpha UPKUDO's kickboxing classes are taught by certified instructors Sensei Lisa Roddenberry, Sonya Clark, Cricket Wood and Master Anne Radke. |
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Sensei Lisa demonstrating a curl |
Kickboxing classes are held Monday, Tuesday, Wednesday, and Thursday from 6:00pm until 7:00pm. The classes are taught by either Master Anne Radke, Sensei Lisa Roddenberry, Cricket Wood, and Sonia Clark, all of whom will make sure you're doing the kicking and punching techniques correctly. Private Lessons and Personal training for martial arts or fitness are offered by Master Anne, a certified in Youth Fitness, Master Fitness Trainer, 5th Degree Black Belt and Sports Nutritionist and Sensei Lisa, a personal trainer and 3rd degree black belt. |
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