Sensei Lisa
demonstrating a curl
Sonia Clark teaches Wednesday nights
Sensei Lisa Roddenberry
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Alpha's Kickboxing Classes for Women, Men and Teens provide a diverse workout of conditioning and toning for the entire body including the cardiovascular system. Through exercises involving UPKUDO style kicks and punches, one can also learn how to protect oneself. Kickboxing classes include ball, bag and stretch band routines, line drills, hand and feet combinations, freeweights, partner workout, circuit training, super-setting freeweights, and extensive floor routines for the lower half of the body. Our kickboxing classes require no special uniforms or testing, although kickboxing classes are an excellent preparation or supplement for our UPKUDO karate classes. Alpha UPKUDO's kickboxing classes are taught by certified instructors Sensei Lisa Roddenberry, Sonia Clark, and Master Anne Radke.
For more information on class times please view our Class Times Page. |
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Sensei Lisa demonstrating a curl |
Sonia Clark teaches Wednesday nights |
Sensei Lisa Roddenberry |
ZumbaView Zumba Flier (pdf) | |
 Master Anne teaches Zumba on Tuesdays and Kickboxing on Fridays | |
Kickboxing Photos |
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 Master Anne teaches Zumba on Tuesdays and Kickboxing on Fridays |
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