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2009 CLASS SCHEDULE
Download PDF / Dojo Rules / Directions to the Dojo Master Anne Radke Master Trainer for Karate, Kickboxing, Self Defense, Personal Training, and Youth Fitness Class Instructors: Sensei Lisa Roddenberry ~ Sensei Liz Tatum ~ Sensei Barnie Ross ~ Mr. Brandon Keefer Assistant Instructors to the Class Instructors: Ms. Bree Crowley ~ Ms. Genine Gerald ~ Sensei Debbie ~ Ms. Tracy Cornick |
upkudo.com 850-514-4334 850-566-4544 |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | ||||
| 1 | Private Lessons with Master Anne or Sensei Lisa |
5 | 4:00 - 4:45pm Children's Classes Ages 6-12 Sensei Lisa |
9 | 4:00 - 5:00pm Children's Classes Ages 6-12 Sensei Lisa |
12 | Private Lessons with Master Anne or Sensei Lisa 3:30-4:00pm |
| 2 | 4:00 - 5:00pm Children's Classes Ages 6-12 Sensei Lisa & assistants |
6 | 6:00 - 7:00pm Ages 6-12 Childrens Karate Sensei Lisa |
10 | 6:00 - 7:00pm Beginners Childrens Karate Ages 6-12 Mr. Brandon |
13 | 4:00 - 5:00pm Children's Classes Ages 6-12 Sensei Liz & assistants |
| 3 | 6:00 - 7:00pm Beginner and intermediate kickboxing, conditioning, & body toning class Sensei Lisa |
7 | 6:00 - 7:00pm Zumba Fitness Dance Workout Lydia Clark |
11 | 6:00 - 7:00pm Kickboxing Weight Training & Floor Routines. Body, Balance, Speed, Coordination, and Agility. Beginners Class. Ms. Sonia |
14 | 6:00 - 7:00pm Kickboxing Weight Training & Floor Routines. Body, Balance, Speed, Coordination, and Agility. Master Anne |
| 4 | 6:00 - 6:30pm Children's Classes Ages 3-6 6:00 - 7:00pm Children Ages 6-12 Beginner Karate Sensei Barnie Ms Bree |
8 | 7:00 - 8:00pm Adult/teen Karate Master Anne |
15 | 7:00 - 8:00pm Adult/teen Karate: Kata Master Anne |
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$40 a month for 1 time a week for 30 min $60 a month for 1 hour class ea. week $75 a month for 2 1-hour classes a week $85 a month for 3 classes a week |
Testing days are by appointment only! See Master anne or your instructor for the days and times. $75 annual registration fee for all students |
Pay in advance every 3 months and annual registration is waived. Per class fee is $15. |
| Ask Master Anne or Sensei Lisa about Personal Training or Private Lessons Small Group Fitness, and Self Defense Seminars on Monday-Friday Gift Certificates Available After School Program for Springwood, Canopy Oaks, Astoria Park and North Florida Christian |
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